African Food That Can Reduce Bloating

Foods that can reduce bloating are the foods that are high in fiber and low in calories. The food items that have high fiber content are vegetables, fruits, whole grains, and legumes. These foods are great for reducing bloating because they are rich in soluble fiber which helps to soften stools. Foods with high calorie content are high fat foods and these are also not recommended for people who suffer from bloating.

Eating healthy food is the best way to prevent bloating. It is important to eat food that is rich in nutrients and has low caloric content. Foods that contain more nutrients are green leafy vegetables, beans, lentils, nuts, seeds, fish, lean meat, and chicken. Foods that have less nutrients include red meat, processed meat, dairy products, and sweets.

Am Sure You Love your Digestive System…

African food that is good for digestive system is one of the best ways to treat bloating. This type of food is rich in enzymes that help to break down food. It is important to eat this kind of food regularly to avoid bloating.

When it comes to African food, there are many different dishes that you can try. One of the most popular African food is vegetable soups. This dish is usually made from different kinds of vegetables, fish and spices. You can try eating these vegetable soups (spinach, fluted pumpkin [ugwu], water leaf soup, efo-riro made with [Tete- amaranth greens]/shoko- [Celosia Argentia].

 

Serve Your Vegetable Soup With Lafun

These soups can be served with cassava flour called Lafun which encompasses resistant starch that is beneficial to the digestive system and reduce bloating. There are many different types of African food that you can try. You can choose to eat them as a main dish or as a side dish. If you want to try some of these dishes, you can visit us at DALAS African Cuisine www.dalasafricancuisine.ca.

 

Tags

food, bloating, African food

 

DISCLAIMER: PLEASE READ CAREFULLY

The information on this website is to provide general information. The information on this website does NOT reflect any medical advice and self-diagnoses should not be made based on information obtained here, please consult your doctor.

 

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